Aronia Smoothie
β¨ From the Orchard
At Deeβs Nutz and Berries in Brodhead, WI, we love when nutrition and flavor collideβand this Aronia Smoothie, affectionately called The Purple Power Pour, does exactly that. With the inky depth of aronia berries, this drink is like sipping a vitamin-rich sunrise. Aronia is one of the most antioxidant-dense fruits grown in North America, and itβs the heart of this immune-boosting, gut-happy, skin-loving smoothie.
Whether you’re fueling a busy morning, recovering post-workout, or sneaking extra nutrition into your afternoon, this smoothie balances tangy berries, creamy banana, and a hint of honey. And yesβitβs gorgeous, too. With our farm opening to the public in 2028, we’re thrilled to share this vibrant berry in drinkable form.
Curious about why aronia is such a wellness powerhouse? Healthlineβs Aronia Berry Nutrition Guide explains how this fruit may support heart health, immunity, and more. And if you’re looking for fresh berries and other ideas, donβt miss our Aronia U-Pick and Recipes page.
The Purple Power Pour: Aronia Smoothie
π½οΈ Aronia Smoothie Ingredients
- 1/2 cup aronia berries (fresh or frozen)
- 1 ripe banana
- 1/2 cup plain Greek yogurt (or plant-based yogurt)
- 3/4 cup milk or plant milk (like almond or oat)
- 1 tbsp honey or maple syrup (optional, to taste)
- 1/4 tsp cinnamon (optional)
- Handful of ice
π₯£ Aronia Smoothie Instructions
- Add all ingredients to a blender.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into a glass and serve immediately. Garnish with a few frozen aronia berries or a mint sprig if desired.
π From the Orchard Tip
- π₯ For a thicker smoothie bowl, reduce the milk and top with granola or coconut
- π Add a splash of lemon juice to brighten the berry flavor
- πͺ Toss in a handful of spinach or protein powder for an extra boost
- π§ Freeze individual smoothie packs with all ingredients (minus liquid) for grab-and-blend convenience
- π Use overripe bananas for natural sweetness without added sugar
- π« Feeling adventurous? Blend in a teaspoon of cocoa powder for a chocolate-berry treat
More to Savor from the Orchard
- Education & Research
- Harvest & Farm Life
- Preserving & Storage
- Recipes
- Sustainable Farm Living
- Wellness & Herbal Remedies
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